Learn
Everything here comes from working with players on the professional tour and with committed amateurs online. Read it, watch it, or both. Take what serves you.
Latest
Should you run three times a week? Lift? Do intervals? Not getting injured, single-leg strength, deceleration, core, plyometrics, endurance, and one optional extra. Seven principles, so you can choose the exercises that fit you.
Read the articleMore articles are on the way, built from the questions players ask most: why your practice level disappears in matches, what to do when your self-talk turns on you, and how to find the technique your own body actually wants.
Start here
Your Natural Tennis lays out the whole approach in one short book: why you have plateaued, and how to build a game around your body instead of someone else's. It is free.